Hosting An Allergy-Free Party? Here’s How

Of course, you are excited to host a dinner party. Besides, whether there’s an occasion or not it just feels exciting to prepare and organize an event for family and friends. So you have finalized everything that you need. Your home is also well prepared inside and out just waiting for your guests to arrive. And the star of the party, the food. So you have listed a special menu for your visitors from appetizers to main courses and desserts. But although you could not contain your excitement further, have you considered having an allergy-free themed party? You can even ask your allergist specialist about it.

Ask Your Guests

Always ask questions. That is the key. Upon inviting your friends to your party ask them if they are allergic to any specific food, drink, spice, or smell. This will help you think of dishes that are perfectly safe for everyone. Being aware of what they can eat will make you a host that really care.

Sanitize Your Kitchen

Before you start cooking for your guests see to it that all of your cooking utensils and surfaces are well sanitized to ensure food safety. Cross-contamination is something that you should really watch out for because you are serving guests with and without food allergies. You might want also to consider using separate utensils and wares for the dishes you are preparing for your allergic friends.

Label Your Dishes

You might have encountered restaurants having labels on the food that they serve. It is to inform their customers who have a certain allergic reaction to food on what to avoid and what is safe for them to eat. This technique is something that you should be applying too. Label your menu with something like gluten-free, vegetarian, soy-free, dairy-free, seafood, spicy, etc. You can also be creative in labeling the foods. It can be colorful, with various shapes or themes. You can also state the ingredients you have on your dish to add more awareness to your guests with allergies.

Is Your Party Indoors or Outdoors? Day or Night?

Timing is important, especially to those who have morning allergies due to pollens. If that is the case, then you can have the event a bit close to lunch or dinner. It is always best to consider your guests’ safety for everyone to enjoy your party without worrying about anything. Being aware of the time that triggers their allergies will give you time to prepare the party well and at the same time will have them condition their allergies too.

How About a Potluck?

It is fun to cater to your guests, but preparing food for people with various food sensitivities will be stressful for you in the latter. So why not ask your guests to bring in food that they love to eat and is safe for them to eat. At least you are assured that what they contributed for sharing is something safe for everyone.  This will also give room for your foodie friends to cook their specialties or prepare dishes they are confident to share with everyone without worrying about allergens.

Food Allergens

Here’s a list of fruits, veggies, and nuts that may trigger food allergies:

Apples, almonds, celery, carrots, kiwis, peaches, plums, hazelnuts, pears, melons, oranges, tomatoes, banana, melon, sunflower, cucumber, and zucchini.

So if you insist on cooking the menu yourself, maybe you would like to keep the above-mentioned ingredients off your recipe lists. For sure, you can always find an alternative for them. Do your own research too about allergy-free dishes and be creative about it. They will not only be free from allergens but is guaranteed healthy at the same time.

Are you still determined to throw a party? Totally! Why stop planning an event that will make everybody happy and be able to create wonderful memories.  At least this section will not only give awareness to people that you can customize your menu for your allergic guests, but also to those who are dealing with allergies that they can be very much open about it. It will not only keep them safe but will protect the other guests too about certain food allergens. It is still a win-win situation.  What’s important is that everyone is safe and will definitely enjoy your hosted event. Discuss this also with your allergist Manassas about other allergy-safe food and tips on how to prepare them well.

Can Your Furry Friend Help You Sleep Better?

There are a lot of people out there who are suffering and struggling just to get a great quality amount of sleep. After a day’s work, heading off to snooze vill is the best way to end the day. But it is not always that simple, especially for people who have a sleeping disorder. There are episodes where they needed more than just sleep services, sometimes they also need serious medication in order to get through the night. But if you are a dog lover and is dealing with some sleeping issues, guess this one is something that will interest you.

It’s Time To Share the Bed With Your Four-Legged Buddy

A recent study shows that if you allow your dog to cuddle up with you in bed it will actually make you calmer which will boost your sleeping mood. It was proven that having a dog with you in bed or just around your bedroom does not interrupt sleep, but it shows higher benefits if you actually sleep with your dog beside you.

Sometimes the feeling of having a pet beside you in bed gives you contentment which actually drives away the negative thoughts that disrupts your sleeping pattern. The moment that your mind and body get used to the habit of having your gentle buddy beside you during bedtime the more it will improve your sleeping habit too. It’s like a therapy for you that will help you to internally go back to your normal sleeping pattern.

Some Benefits To Convince You More

Pets are like family. Whether it’s a dog or a cat or any other animal that makes your heart melt or excited to be with them every single day then it means they are good for you and your family. That’s why there are therapy dogs and pets that is also improving other people’s well-being and lives in general. If they can do magic for others, so much more to you whom they loved unconditionally.

So here are some of the convincing reasons why you should allow them to sleep with you in bed.

  • Gives a Sense of Comfort – For some pet parents who keep or train their dogs to sleep with them in the same room or bed is the feeling of comfort they can only experience with their pets with them. Most owners actually testified that they get to have longer sleep with their pupper beside them. Still, a professional guidance is needed for those having sleeping problems just for the sake of having a great sleeping arrangement with your pet.
  • They Can Keep You Warm – Dogs are like natural comforters or like an electric blanket. Their body can stand any weather and their natural heat can easily be felt when you curl up with them in bed. The feeling of staying warm also promotes a sense of relaxation that is also a great contributor to sleep. Drifting off to dreamland is much faster once your body felt the warmth that is constantly coming from one area of your bed. Dogs can stay in one place longer than normal, which makes their position much warmer. But be cautious with smaller dogs and puppies because you might unintentionally squeeze them.

Let Them Help You

  • Keeps Your Blood Pressure Stable – There have been a lot of studies proving that petting a dog or a cat helps maintain blood pressure, especially those who are having anxiety or hypertension. This reduces the risk of heart attacks and other diseases. It is actually advisable to have pets inside the house to keep the moods of each member of the family balance. So just imagine if every pet owner will be able to have a stable blood pressure, then they will be living longer with a healthier lifestyle.
  • They Just Keep You Calm – By just looking at their cute innocent eyes, there’s already a part of you that chills down. They are like sending you a positive energy that can divert all of your negative feelings and thoughts until you totally forget about it. By just cuddling them as you watch TV already sets you up on a different, yet definitely a good mood. As for active pets, watching them do crazy tricks or just run loose and be naturally bubbly gives you an amusing feeling that will keep you calm and relaxed. You will just soon realize that you are slowly traveling to Slumberland.
  • Ward-Off Insomnia – If your insomnia condition is due to anxiety, stress or worry, then sleeping together with your dog is your best option until you slowly let go of your medications or until it leads you to a more alarming condition. For those who have testified how life-changing it was for them to invite their pets in bed, just gives them a soothing feeling hearing their pets’ silent purr or snores. That alone helps them doze off, which will surely work for you too.

Having a pet is a blessing no words can ever define. Not only do they give an unconditional love and loyalty, they can also cure illnesses and mental conditions. So if you have a sleeping problem but is a dog lover,  get in touch with an insomnia doctor specialist Germantown and ask them how your pet can change your life for the better.

Sleep Apnea Doctor: Everything You Need To Know About Sleep Apnea

You are said to be suffering from sleep apnea if you are experiencing chronic sleep deprivation that results from periodic breathing pauses that last up to 10 seconds and occur as many as 50 times per hour.

Due to the breathing pauses, you jolt from sleep, making your sleeping shallow. When you are suffering from the condition, you should see a sleep apnea doctor.

Types of sleep apnea

You can suffer from three types of sleep apnea:

Obstruction sleep apnea: Also known as OSA, this is the most common condition. When suffering from the condition your throat muscles relax when you are sleeping, and the air passages get blocked due to the relaxation of the soft tissues around your throat and nasal passages.

Central sleep apnea: It’s also known as CSA and comes about when there is an imbalance in the brain’s respiratory control center. Due to the imbalance, there is a disruption of signals between the brain and diaphragm muscles that control breathing.

Mixed apnea: Here, you show symptoms of OSA, but when you clear the blocked airway, you show signs of CSA. Due to these complexities, the condition is also known as complex sleep apnea (CompSA).

When you are suffering from any sleep apnea, you tend to show a wide range of symptoms that include:

  • Waking up thirsty
  • Drowsiness during the day
  • Loud and incessant snoring
  • Waking up due to choking and shortness of breath
  • Breathing pauses for more than 10 seconds
  • Intermittent sleep
  • Depression
  • Difficulty concentrating when awake

When you show any of these symptoms, you should visit a sleep apnea expert to diagnose the condition and recommend the best treatment option.

Sleep apnea treatment options

The treatment option that you can go with depends on the extent and type of sleep apnea that you are suffering from. Some of the most popular sleep apnea treatment options include:

Therapy: Here the doctor tries to treat the condition using sleep apnea machines. You are hooked to a machine that supplies air under constant pressure. The positive air pressure provided by the machine keeps your airways open.

Surgery: Here the doctor removes the tissues that might be obstructing the airways. Some of the surgeries that you can undertake are: Uvulopalatopharyngoplasty, Maxillomandibular advancement, and tracheostomy.


This is what you need to know about sleep apnea. You should note that the condition can result in death if you don’t treat it early enough. To be on the safe side, you should visit a sleep specialist as soon as you notice the symptoms.

Nutrition and fitness are the cornerstones of children’s health

Children’s health is always a great concern to the parents. Good health will give a good head start and boost the lifelong fitness of the child. In the present day when fast food is the vogue of the day and obesity has become a daunting problem, parents are very much worried about the food habits and physical activities needed for the well being and good health of their children. In this article, I am going to give you some tips from experts dealing with children’s health. These tips mainly emphasis balanced diet regular exercise and proper counseling. In addition to encouraging healthy food children should be advised to control portion size also.

Child safety, necessity of taking routine vaccinations etc are also emphasized by the child health specialists. It is also advisable that any concerns about your child be brought to the notice of an expert, and in no case parents should take a decision of their own.


Most often preschoolers show some reluctance to go to bed.  A parent should be knowledgeable about the milestones in the physical and mental development of a preschooler. If the parents are able to take conscious decisions about preschool children’s health, it will help in the long run in making their wards healthy and confident individuals. If preschoolers’ bedtime problems can be settled it will help them to develop good sleeping habits for the rest of their life.

Elementary students

Health problems of elementary students are focused on school issues. Bullying, sex education and school nutrition are the major problems faced by children of this age. If a child is engaged in bullying activities it can lead to lifelong consequences. Such situation has to be taken seriously and brought to the notice of health advisers and with their help and advice concrete plans have to be developed to stop bullying activities. Children take a cue from their parents in many activities.  So, parents have to show them examples of eating healthy food and doing exercises regularly. Regarding sex education, elementary students need not have to know everything about sex.

Parents should be knowledgeable how far they need to know. This can be best understood in consultation or discussion with the child itself. It will be better if the parent can understand his needs in this regard and supply them direct by the parent. Follow your child’s cues in this regard and understand what and when they need to know about. Many people complain that their children get sick always especially when they are at school. Following good diet, healthy eating habits and cleanliness can be very helpful in keeping them away from frequent illness.