Nutrition and fitness are the cornerstones of children’s health

Children’s health is always a great concern to the parents. Good health will give a good head start and boost the lifelong fitness of the child. In the present day when fast food is the vogue of the day and obesity has become a daunting problem, parents are very much worried about the food habits and physical activities needed for the well being and good health of their children. In this article, I am going to give you some tips from experts dealing with children’s health. These tips mainly emphasis balanced diet regular exercise and proper counseling. In addition to encouraging healthy food children should be advised to control portion size also.

Child safety, necessity of taking routine vaccinations etc are also emphasized by the child health specialists. It is also advisable that any concerns about your child be brought to the notice of an expert, and in no case parents should take a decision of their own.

Preschoolers

Most often preschoolers show some reluctance to go to bed.  A parent should be knowledgeable about the milestones in the physical and mental development of a preschooler. If the parents are able to take conscious decisions about preschool children’s health, it will help in the long run in making their wards healthy and confident individuals. If preschoolers’ bedtime problems can be settled it will help them to develop good sleeping habits for the rest of their life.

Elementary students

Health problems of elementary students are focused on school issues. Bullying, sex education and school nutrition are the major problems faced by children of this age. If a child is engaged in bullying activities it can lead to lifelong consequences. Such situation has to be taken seriously and brought to the notice of health advisers and with their help and advice concrete plans have to be developed to stop bullying activities. Children take a cue from their parents in many activities.  So, parents have to show them examples of eating healthy food and doing exercises regularly. Regarding sex education, elementary students need not have to know everything about sex.

Parents should be knowledgeable how far they need to know. This can be best understood in consultation or discussion with the child itself. It will be better if the parent can understand his needs in this regard and supply them direct by the parent. Follow your child’s cues in this regard and understand what and when they need to know about. Many people complain that their children get sick always especially when they are at school. Following good diet, healthy eating habits and cleanliness can be very helpful in keeping them away from frequent illness.

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