Massage, as we all know, has been an ancient way to relieving pain, sickness and is one of the effective ways to heal. Any back pain specialist would also suggest massage therapy before any prescribed medication and although there are different kinds of massage, they all provide the same benefit. For the record, massage does not intend to replace any existing forms of medication or treatment. It is just suggested to include massage therapy together with other medications for as long as it will give more positive results to the patient. Only a licensed massage therapist can determine the appropriate type of massage that will work best for you as well as massage therapy.
The Wonders of Massage and Massage Therapy
- Massage Relieves Pain Naturally.
Massage is one of the best ways of relieving pain, especially those who are dealing with migraines, sports injuries, back injuries, arthritis, lupus, fibromyalgia, and a lot more health conditions. The way massage eases the pain is by cooling down muscle tension and by enabling the release of endorphins which is the brain’s natural healing chemicals to relieve pain.
- Aids Depression.
Massage has the ability to increase the serotonin level in the brain to suppress the triggering of depression, the same effect as antidepressant drugs and medications. Plus, a lot of people appreciate the relaxing and comforting feeling a massage can do. Massage therapist believes in the power of human and the connection is established through the process of massage that eases depression and anxiety.
- It Lowers The Stress Level.
The more serotonin increases, the bigger chances tension are reduced and promotes a more relaxing feeling and mindset. It also relieves palpitation or increased heart rate.
- Helps Promote Sleep.
Since massage can easily relax your senses, it’ll be easier for you to catch a good quality of sleep and is also an effective way to ease insomnia and other sleeping disorders. The feeling of pain, depression, and anxiety contribute to unhealthy sleep, so if massage can help ease those conditions, it can also improve your sleeping habit.
- Boosts The Function Of The Immune System
Massage can greatly improve the way your immune system works through the stimulation of the lymphatic system. This system helps the body detox from toxins, pathogens, debris, and waste. Similar to the blood that circulates around the cardiovascular system, fluids also circulate via the lymphatic system. Hence, this circulation does not require any pump as the heart does, but a massage helps that lymph fluid to flow.
- Keeps Blood Circulation
It has been proven that massage can greatly reduce high blood pressure as well as to decelerate the heart rate. Since massage helps the body to be relaxed it improves the circulation of the blood all over the body directly to the organs. Having an improved blood circulation can improve your skin and can even dwindle stretch marks and scars.
Massage Therapy: A Solution For Bone And Joint Pains
Although a lot of medications nowadays are doing a great job in treating illnesses, pains and injuries, still, most people consider massage therapy as the best, natural remedy. It is also one of the best treatment for pain management, it reduces the pressure on the damaged or sick joints and bones. Through massage therapy, nutrients and oxygen can easily flow in order to reach all the body tissues. It also supports the healing process and reduces pain sensation.
Some Restrictions of Massage
Though a lot of people find massage highly beneficial, there are some conditions where massage is not an alternative.
- Serious case of thrombocytopenia
- Acute osteoporosis
- Deep vein thrombosis
- Healing wounds or burns
- Bleeding abnormalities
Massage should give you comfort after a session, but if you felt something is not right or if there is a pain, immediately talk to your doctor to determine if the pressure of the massage is the root cause of it.
The Common Types Of Massage
Generally, massage is the rubbing, pressing, and the application of pressure on your ligaments, skin, muscles, and tendons. Here are some of the classifications of massage that you may have heard of.
- Trigger Point Massage
The type of massage used in areas that were overused or injured.
- Sports Massage
This massage type is given to athletes to avoid getting injured and being treated for an injury.
- Deep Massage
This kind of massage focuses on the deeper layers of the body tissues and muscles, it treats the muscles that were damaged from an injury.
- Swedish Massage
This type of massage is more relaxing and rejuvenating.
Maybe this time you will allow your spine and back doctors Woodbridge treat you to a massage or massage therapy to completely treat your muscle pains or injuries. With the benefits provided this procedure is not only being given to the sick or injured ones, but to people who just wanted to relax and recharge.